When it comes to how to live longer, everyone is keen to know the magical answer. Search engines bring about numerous theories, but the reality is, many are unknowingly causing damage to their body, increasing their risk of harmful diseases…
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Diet may help preserve cognitive function
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet—high in vegetables, whole grains, fish, and olive oil—correlates with higher cognitive function. Dietary factors also seem to play a role in slowing…
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Stroke: vascular disease risk in middle age significantly reduced – Naturopathy naturopathy specialist portal
May protect women from stroke Younger women can protect themselves known through a healthy lifestyle before a stroke. But women in middle age can reduce your risk of stroke significantly by Smoking, do sports, a healthy body weight and generally…
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Vegan diet 'is no healthier if you continue to eat junk food'
Vegan diet is no healthier if you continue to eat sugar-laden junk food, new study reveals ‘Plant based’ diet is pointless if you continue to eat processed, sugar-laden food ‘Following a plant-based diet not enough to reduce cardiovascualar disease risk’…
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High blood pressure: The superfood found to have a natural ability to lower blood pressure
High blood pressure is one of a number of harmful mechanisms that can inflict irreversible damage on the heart if left untreated. The condition happens when the force of blood pushing against your artery walls is consistently too high, which…
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Joe Rogan said the all-meat 'carnivore' diet gave him more energy — and explosive diarrhea
iStock Comedian and podcast host Joe Rogan tried an all-meat diet for 30 days as part of "World Carnivore Month" in January. He said that eating nothing but steak, and some eggs and fish, gave him more energy and helped…
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How to live longer: Eating this superfood could increase your life expectancy
Leaps in scientific progress over the years have shown that the key to longevity is not achieved through superstitious means but by making healthy lifestyle decisions informed by evidence-based research. Among all the protective measures you can take, studies have…
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Lower protein diet may lessen risk for cardiovascular disease
A plant-based diet may be key to lowering risk for heart disease. Penn State researchers determined that diets with reduced sulfur amino acids—which occur in protein-rich foods, such as meats, dairy, nuts and soy—were associated with a decreased risk for…
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How to Unapologetically Love Your Body During Diet Season
Depending on who you ask, something either really scary or really amazing happened on New Years Day. I started bracing myself back in October. It happens every year like clockwork, so I know the timeline and the signs. I have…
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How to lose visceral fat: Eat more of this food to reduce harmful belly fat
Visceral fat is more insidious than subcutaneous fat – the type of fat you can pinch – because it lies deep under the surface. Visceral fat is stored close to internal organs such as the liver and the heart so…
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