High blood pressure, medically known as hypertension, means the force of blood pushing against your artery walls is consistently too high. As the British Heart Foundation (BHF) explains, although your arteries are stretchy to cope with your blood pressure going…
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5 Things You Are Doing Every Day That Are Making Your Weight Loss Diet USELESS
Losing extra pounds is no easy job. Even if you are super-conscious about doing workouts every day and counting your calories, you may not get the desired results. This is probably because you are making some common mistakes that are…
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Milind Soman amps up fans’ Friday fitness goals as he busts 3 common health myths
Fitness enthusiasts swear by Bollywood star Milind Soman’s healthy lifestyle and we don’t blame them as the actor himself keeps fans hooked with regular insights and tips into maintaining a fit body. When Milind Soman shares secrets to a healthy…
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High cholesterol: A delicious fruit with numerous health benefits can help lower levels
High cholesterol can be reversible with the help of a good diet and smarter decisions. When it comes to fruits, there is one in particular known to help lower your levels. Grapefruit – especially red grapefruit – may improve cholesterol,…
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High cholesterol: Drinking this tea could lower your ‘bad’ cholesterol levels
High cholesterol is one of a number of conditions that contribute to heart disease, a major killer both in the UK and worldwide. It catalyses this harmful process by building up on the inside of your artery walls. Eventually, this…
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Type 2 diabetes: The sign in your hearing that could signal you have condition
Type 2 diabetes is another way of saying your body is not functioning properly and something has to change. To put it more precisely, it signals that your pancreas is not producing enough insulin or your body has become resistant…
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High blood pressure: Experiencing this sensation in your ear could signal an early warning
A person may be worried about developing high blood pressure or they’ve already been diagnosed with the condition and are wondering what high blood pressure symptoms they need to watch out for. Unfortunately, many people suffering with this condition have…
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High blood pressure: Studies recommend adding to this to your porridge to lower reading
High blood pressure quietly activates a mechanism in your body that could eventually lead to a heart attack. It does this by gradually increasing the pressure of blood flowing through your arteries. Your arteries respond by becoming narrower and harder….
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How to live longer: The five habits to stop now if you want to boost your life expectancy
When it comes to how to live longer, everyone is keen to know the magical answer. Search engines bring about numerous theories, but the reality is, many are unknowingly causing damage to their body, increasing their risk of harmful diseases…
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Diet may help preserve cognitive function
According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet—high in vegetables, whole grains, fish, and olive oil—correlates with higher cognitive function. Dietary factors also seem to play a role in slowing…
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