People tend to feel better after doing some form of exercise – whether it be a brisk walk, jogging or jumping jacks. But how much do you need to do to boost life expectancy? According to Johns Hopkins Medicine –…
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How to live longer – the best morning tea to prevent an early death and avoid diabetes
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly…
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How to live longer – the 50p snack to protect against early death and bowel cancer
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly…
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How to live longer – best snack to prevent diabetes and an early death
Eating a healthy, balanced diet – including at least five portions of fruit and vegetables a day – could lower your risk of an early death, according to the NHS. But, you could also boost your life expectancy by regularly…
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How to live longer: The five habits to stop now if you want to boost your life expectancy
When it comes to how to live longer, everyone is keen to know the magical answer. Search engines bring about numerous theories, but the reality is, many are unknowingly causing damage to their body, increasing their risk of harmful diseases…
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How to live longer: The hot beverage proven to boost life expectancy
Long life expectancy can be attributed to healthy eating and exercising. A well-known rule is that following a healthy and balanced diet consisting of at least five portions of a variety of fruit and vegetables every day will help to…
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How to live longer: ‘Wonderfood’ to help you avoid an early death and prevent heart attack
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly…
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How to live longer: The dark brew proven to help fight infections and increase life
Living a long and healthy life is not just something from fairytales. If one is serious about living a longer life to either enjoy retirement, spend more time with family or simply enjoy the stillness of later life, putting your health first…
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How to live longer: Eating this superfood could increase your life expectancy
Leaps in scientific progress over the years have shown that the key to longevity is not achieved through superstitious means but by making healthy lifestyle decisions informed by evidence-based research. Among all the protective measures you can take, studies have…
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How to live longer: Doing this exercise just once a week can increase your life expectancy
Exercise provides innumerable health benefits, all of which coalesce to increase your life expectancy by protecting against chronic health complications. According to Mayo Clinic, regular exercise can offer defence against a number of potentially life-threatening mechanisms, such as high blood…
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