How to live longer: ‘Wonderfood’ to help you avoid an early death and prevent heart attack

How to live longer: ‘Wonderfood’ to help you avoid an early death and prevent heart attack

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating avocados, it’s been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to lower your chances of an early death by eating more avocado, it’s been revealed.

Avocado is a so-called superfood that could lower cholesterol and even improve the health of your prostate.

The fruit reduces the amount of ‘bad’ cholesterol in the body, while also boosting the amount of ‘good’ cholesterol.

A build-up of cholesterol in the blood increases the risk of heart disease. Heart attacks are a symptom of heart disease.

Everyone should consider eating half of an avocado three to four times each week, according to dietitian Juliette Kellow, and nutritionist Dr Sarah Brewer.

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“Creamy and delicious, avocados are loaded with good fats that lower cholesterol and protect against wrinkles,” they said in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.

“They are also packed with a variety of vitamins and minerals that help with everything from keeping eyes healthy to regulating blood pressure.

“These heart-healthy benefits are most likely thanks to avocados being high in monounsaturated fat.

“Avocados also contain heart-friendly phytosterols such as beta-sitosterol, which help to lower blood cholesterol levels.”


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Avocados also contain lutein, which has a beneficial impact on prostate health, they added.

If you do decide to add more avocado to your diet, look out for those with an unblemished skin.

You should also avoid keeping them in the fridge until they’re ripe.

Eating five portions of fruit and vegetables every week is the best way to make sure you lead a long and healthy life.


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Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 per cent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 per cent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

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