Is your spin class music way too loud?

Is your spin class music way too loud?

Turning down the music at your fitness classes won’t affect the intensity of your workout, researchers say. It’s common for fitness instructors to crank up the volume—sometimes to levels loud enough to damage hearing—because they think it will help students…

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How much exercise is too much?

How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our health and take up new exercise regimes. Running and cycling have become increasingly popular as activities that can be carried out by most people without much equipment, while observing social…

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