Leaps in scientific progress over the years have shown that the key to longevity is not achieved through superstitious means but by making healthy lifestyle decisions informed by evidence-based research. Among all the protective measures you can take, studies have…
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Back pain exercises: The SIX stretches you can try to ease upper or lower back pain
Back pain usually gets better on its own within a few weeks or months, so you won’t normally need to see a doctor. But it’s a good idea to get help if the pain doesn’t start to improve, it stops…
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N95 mask: Best masks for coronavirus – Do N95 respirator masks protect you from virus?
Across the globe cases of coronavirus are on the increase, with the majority in China where the virus originated. As of Tuesday morning, there were 20,438 cases of coronavirus in China and more than 185 reported across more than two…
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Caprice Bourret health: Star forced to quit TV show in the past due to deadly condition
Caprice Bourret, 48, was absent from ITV’s Dancing On Ice competition last week after rumours of a “fallout” with her partner Hamish Gaman. The reason for the star’s absence was not clear at the time, which left viewers concerned for…
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Jayne Torvill health: Ice Skater reveals health condition that left her ‘gasping for air’
Jayne Torvill’s ice skating prowess took the world by storm when she won a gold medal at the1984 Winter Olympics and a bronze medal at the 1994 Winter Olympics, alongside her ice skating partner Christopher Dean. Her elegance and years…
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Heart attack: How your commute to work could prevent the life-threatening condition
Heart attacks could be prevented by walking and cycling to work, according to the new national study. Co-authored by Alistair and Jonny Brownlee, Olympic-medal winning triathletes and alumni of the University of Leeds, the research suggests that active travel could…
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How to live longer: Doing this exercise just once a week can increase your life expectancy
Exercise provides innumerable health benefits, all of which coalesce to increase your life expectancy by protecting against chronic health complications. According to Mayo Clinic, regular exercise can offer defence against a number of potentially life-threatening mechanisms, such as high blood…
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Coronavirus WHO emergency meeting: Why did WHO postpone emergency decision?
The World Health Organisation (WHO) was due to deliver a verdict today as to whether an international health emergency should be declared due to the emerging threat of a novel coronavirus from China. However, the WHO did not arrive at…
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Dementia care: The sign in your eyes that could signal the brain condition
Dementia describes a cluster of symptoms associated with brain damage, such as memory loss and thinking difficulties, which get worse over time. Dementia develops when the brain is damaged by by diseases, such as Alzheimer’s disease, a physical disease that…
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Kirstie Allsopp health: Star’s health fear which motivated her to lose weight
Kirstie Allsopp, 48, is a property expert who has a passion for renovation inside homes. The presenter revealed she has lost an impressive two stones at the end of last year and revealed what had motivated her to lose the…
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