Saunas are a go-to place for relaxation and recovery for many. Apart from stress relief, the small, heated room gives many more health benefits to its users. Some personal trainers even urge clients to use the sauna as it has positive…
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Eight fitness and wellbeing products to help you with your lockdown glow up
Linwoods Crunchy Seed Clusters Train Wright Dash Water Soda Water Goodmist refillable hand sanitisers Ellesse SS21 collection Smile Direct Club CBD Sandalwood scented candle Urbanears Alby in New Blue Moab Speed walking shoes How to get your Metro newspaper fix…
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These 10 Resistance Band Exercises Can Help You Build Bigger Biceps
In a recent video series, Athlean-X founder Jeff Cavaliere C.S.C.S. has been demonstrating how to use resistance bands to build strength and muscle in different parts of the body at home, without needing any other expensive gym equipment. The latest…
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6 of the best sleep products to help you get a better night sleep
From chic loungewear sets to soothing bath soaks, these are the products helping us unwind. To tie in with the Stylist Restival and World Sleep Day on Friday, our editors have hand-picked a selection of sleep products to help you get that…
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What is 'Post Pandemic Stress Disorder' – and how do you know if you have it?
How do you know if you might have PPSD? Increased levels of anxiety Variations in mood Sleep issues Nightmares Avoiding situations that remind you of pandemic/lockdowns Feeling on guard on constantly vigilant about future pandemics or recurrences of Covid-19 Intrusive type thoughts…
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The 9 things you should never do when you can’t sleep
Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. On a weekend, you can usually find her drinking copious amounts of tea and playing boardgames with her friends. Everyone…
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This Mobility Coach Is Using Social Media to Change the Way You Move
Mike Wasilisin, D.C., couldn’t redefine mobility from his California chiropractic center, so he shut it down and started the fitness-content platform MoveU Inc. to help you (and 1 million-plus Instagram followers) Fix. Yo. Shit. Four years ago, after working with…
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The Real Reason You Need To Start Using Affirmations
Affirmations are statements that can help one challenge and overcome negative thoughts are often used by people looking to make a positive change in their lives through the power of words. The use of affirmations may help reprogram one’s thinking patterns,…
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Pollen can raise your risk of getting COVID-19, whether you have allergies or not
Exposure to pollen can raise your risk of developing COVID-19, and it isn’t just a problem for people with allergies, new research released March 9 shows. Plant physiologist Lewis Ziska, a co-author of the new peer-reviewed study and other recent…
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Fitness-trainers say roller skating is the full-body workout you never knew you needed
Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also leaves your body feeling great. Tiktok is a cauldron of cool. It seems like there’s a new beauty or food…
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