The leg raise is a fantastic core exercise that every lifter should keep in their ab exercise library. Leg raises can be easily scaled and performed virtually anywhere with no equipment needed. Given it’s position, the move can be a…
Read MoreThe Surprising Way Costco Really Makes Their Money
If you are the kind of person that cannot go more than a week without dropping by Costco for your weekly groceries, to check out what’s new, or even just to grab a hot dog meal, you are probably also…
Read MoreThe Right Way to do a Jump Squat
The best athletes in the world need to be explosive, and in some regards, it makes sense that we model our training after them when we want to achieve the same thing. Given we have a good foundation, jumping training…
Read MoreResearchers pioneer more effective way to block malaria transmission in mosquitoes
Employing a strategy known as “population modification,” which involves using a CRISPR-Cas9 gene drive system to introduce genes preventing parasite transmission into mosquito chromosomes, University of California researchers have made a major advance in the use of genetic technologies to…
Read MoreOne way to prevent cancer: Map the fundamentals of how cells go awry
Someday, scientists may be able to prevent cancer by controlling two proteins that operate deep inside the quagmire of epigenetic cell fate transitions, a new paper suggests. Published by Nature Communications, the article describes a dynamic push and pull between…
Read MoreYou're Probably Using Way More Toothpaste Than You Really Need, According to This Dentist
What's a toothpaste commercial without a pristine toothbrush and a plump swish of toothpaste across the top of the bristles? Well, get ready to have your mind blown: The amount of toothpaste we should actually be using on our teeth…
Read MoreThe easiest way to kick your caffeine habit
If a day without coffee seems like your worst nightmare, it may be time to ease up. Especially if you have withdrawal symptoms when you don’t get your fix, your body is likely begging you for a break. Officially classified…
Read MoreResearchers find new way to detect blood clots
Researchers in the Department of Biomedical Engineering at Texas A&M University are working on an entirely new way to detect blood clots, especially in pediatric patients. Unlike what a biology textbook may show, blood vessels are not straight cylinders. They…
Read MoreThe Easiest Way to Clean Burnt Pots and Pans
Chances are you have at least one blackened pot or pan in your cupboard. Thankfully, you don’t need special products to make your cookware look almost as good as new. Many stains can be removed using items you already have…
Read MoreValidation may be best way to support stressed out friends and family
In uncertain times, supporting your friends and family can help them make it through. But your comforting words can have different effects based on how you phrase them, according to new Penn State research. The researchers studied how people responded…
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