How to Do Leg Raises the Right Way

How to Do Leg Raises the Right Way

The leg raise is a fantastic core exercise that every lifter should keep in their ab exercise library. Leg raises can be easily scaled and performed virtually anywhere with no equipment needed. Given it’s position, the move can be a…

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A new approach to study autoimmune diseases

A new approach to study autoimmune diseases

A team of researchers led by the Indiana Biosciences Research Institute Diabetes Center’s Scientific Director Decio L. Eizirik, MD, Ph.D., has found that identifying new treatments for autoimmune diseases requires studying together the immune system AND target tissues. This study,…

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