If you’re trying to lose weight, there’s a good possibility that you’re cutting back on your calorie intake. There are several diets and eating plans available, and while some involve cutting carbs or other food groups, most of them boil…
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This 3-move resistance workout will prep your body for weight lifting
Strong Women trainer Janine George demonstrates three bodyweight strength moves that will build balance and stability in your core. If you’re counting down the days until gyms reopen with more excitement than you feel about the second series of Lupin,…
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This Leg Day Ladder Workout Will Pulverize Your Lower Body
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have…
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This Mobility Coach Is Using Social Media to Change the Way You Move
Mike Wasilisin, D.C., couldn’t redefine mobility from his California chiropractic center, so he shut it down and started the fitness-content platform MoveU Inc. to help you (and 1 million-plus Instagram followers) Fix. Yo. Shit. Four years ago, after working with…
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Why This Performance Coach Built a Practice Around Eccentric Isometrics
At first glance, Advanced Human Performance in Suwanee, Georgia, looks like a standard high-performance gym: all free weights and squat racks and turf. But then you look around. In one corner, Tampa Bay Rays outfielder Austin Meadows bends forward while…
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This Guy Did 10,000 Pushups in 30 Days and Recorded the Results
Stan Browney—or just “Browney” as he’s known to his one million subscribers on YouTube—is no stranger to a pushup challenge, whether he’s trying to set a world record for “magic” pushups or attempting to pull off a “floating” pushup that…
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Why do kids tend to have milder COVID? This new study gives us a clue
A new Australian study, published overnight in Nature Communications, gives an insight into how kids’ immune systems respond to infection with SARS-CoV-2, the virus that causes COVID-19. It’s the first study, to my knowledge, that directly compares children and adults…
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When You Do These Lunges Every Day, This Is What Happens
Now that many have ditched the gym in favor of working out at home, simpler workout routines are likely to make a comeback. And, contrary to popular belief, even the simplest of movements have been shown to build a stronger…
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This is why the risk of carbon monoxide poisoning increases in winter
Carbon monoxide chat isn’t the most thrilling – but it can save lives. According to research from Uswitch.com, fire services are being called to 10% more carbon monoxide incidents in homes than they were five years ago. But perhaps the…
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Build Serious Midback Strength With This Incline Row Finisher
The classic incline row is a key exercise for midback strength. But what if you could use it to attack your rear delts too? Truth be told, your rear delts are involved in incline rows (and all row exercises) anyway….
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