Nursing her newborn! Lala Kent shared a sweet shot breast-feeding her baby girl, Ocean, on Sunday, April 18. BiP’s Krystal Nielson and More Celeb Moms Share Breast-Feeding Pictures “I’m digging it all,” the Vanderpump Rules star, 30, captioned the Instagram…
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This 73-Year-Old Man Says Skiing Saved His Life
Ernie St. Germaine grew up Alpine skiing, but learned to cross-country ski quickly—in about 20 minutes the Saturday before his first American Birkebeiner (“Birkie”) race in 1973, when he was 25. Since then, he hasn’t missed a single one. He’s…
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This Yoga Move Is More Helpful to Men Over 40 Than You’d Expect
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions…
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Hilary Duff Breast-Feeds 1-Week-OId Daughter Mae: I Do 'a Lot of This'
Hilary Duff Breast-Feeds 1-Week-OId Daughter Mae: Photo Us Weekly Magazine News Stylish Entertainment Royals Moms Wellness Podcasts Video Celebrity Directory News Stylish Entertainment Royals Moms Wellness Podcasts Video Celebrity Directory Photos Food Pets Bachelor Nation Woman Crush Reality TV Buzzzz-o-Meter…
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You’ve Been Cleaning Your Blender Wrong This Whole Time
As if we needed another TikTok trend, the latest viral set of videos actually provides some useful life hacks — including how to easily clean your blender. Say goodbye to the days of scrubbing your vessel only to see specks…
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Think Twice About Skipping This Meal If You Want To Lose Weight
If you’re trying to lose weight, there’s a good possibility that you’re cutting back on your calorie intake. There are several diets and eating plans available, and while some involve cutting carbs or other food groups, most of them boil…
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This 3-move resistance workout will prep your body for weight lifting
Strong Women trainer Janine George demonstrates three bodyweight strength moves that will build balance and stability in your core. If you’re counting down the days until gyms reopen with more excitement than you feel about the second series of Lupin,…
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This Leg Day Ladder Workout Will Pulverize Your Lower Body
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have…
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This Mobility Coach Is Using Social Media to Change the Way You Move
Mike Wasilisin, D.C., couldn’t redefine mobility from his California chiropractic center, so he shut it down and started the fitness-content platform MoveU Inc. to help you (and 1 million-plus Instagram followers) Fix. Yo. Shit. Four years ago, after working with…
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Why This Performance Coach Built a Practice Around Eccentric Isometrics
At first glance, Advanced Human Performance in Suwanee, Georgia, looks like a standard high-performance gym: all free weights and squat racks and turf. But then you look around. In one corner, Tampa Bay Rays outfielder Austin Meadows bends forward while…
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