Mike Wasilisin, D.C., couldn’t redefine mobility from his California chiropractic center, so he shut it down and started the fitness-content platform MoveU Inc. to help you (and 1 million-plus Instagram followers) Fix. Yo. Shit. Four years ago, after working with…
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Bushfire volunteers need more support after answering the call
It’s a largely overlooked aspect of mental health care that needs swift resolution—which is why volunteers are being asked by Flinders University’s Professor Sharon Lawn and David Lawrence from The University of Western Australia to participate in a study that…
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The Real Reason You Need To Start Using Affirmations
Affirmations are statements that can help one challenge and overcome negative thoughts are often used by people looking to make a positive change in their lives through the power of words. The use of affirmations may help reprogram one’s thinking patterns,…
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Here’s What The New Moon On March 13 Means For Your Zodiac Sign
Most people know the full moon is a major celestial event that holds immense meaning for those who believe in astrology and in many forms of spirituality. But a lesser known moon phase of equal importance and significance is the…
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The Future of the Post Pandemic Gym
From the first moment public health departments realized the Covid-19 pandemic was a real threat, just about everyone’s lifestyle was radically changed. For those who spent their their pre-pandemic time and energy committed to honing their physical fitness, this was…
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The Problematic Truth About Subscription Boxes
After all these years of trying to think outside the box, companies have turned to the box — the subscription box, that is. These monthly, quarterly, or annual services have popped up in a variety of different areas. Clothing, food,…
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Fitness Journalist Reveals The Health Benefits of Giving Up Sugary Drinks
Most health experts recommend limiting your sugar intake by giving up on sugary beverages. However, most people have difficulty in giving up their beloved soda drinks due to its delicious, addicting taste. If you’re one of these challenged people, this…
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How grief rewires the brain and can affect health—and what to do about it
Grief is a common, if not universal, human experience. But that doesn’t make it simple. It’s psychological, but it affects people physically. It’s a matter of science, but scientists who discuss it can sound poetic. Dr. Katherine Shear, professor of…
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Defining the Parkinson’s microbiome strengthens links to gut health
Researchers from the Quadram Institute have carried out a meta-analysis of the gut microbiome in Parkinson’s disease, giving the clearest picture to date of the changes associated with the condition. By re-analyzing data from ten different studies, a common pattern…
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The power of mRNA, the threat of mutations and the difficulty of the last mile
When COVID-19 was declared a pandemic on March 11, 2020, even some of the most informed people knew little about coronaviruses—and far less about SARS-CoV-2, the new coronavirus that was upending the world as we knew it. But a prolonged…
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