‘It’s been a total godsend to me during this time, I actually don’t think I could have coped without it,’ says Marina*. Lockdown has seen many of us turn to crutches – alcohol, cigarettes or junk food – but for…
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How to live longer: Eating this superfood could increase your life expectancy
Leaps in scientific progress over the years have shown that the key to longevity is not achieved through superstitious means but by making healthy lifestyle decisions informed by evidence-based research. Among all the protective measures you can take, studies have…
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