How much fiber should you eat?

How much fiber should you eat?

It’s a muggy morning in late August in Durham, N.C.—the temperature has already hit 85 degrees by 9 a.m.—and Jeff Letourneau is headed into the woods. The Ph.D. student in Duke’s Department of Molecular Genetics and Microbiology is out looking…

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How much exercise is too much?

How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our health and take up new exercise regimes. Running and cycling have become increasingly popular as activities that can be carried out by most people without much equipment, while observing social…

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