Eating breakfast and avoiding late night snacking is best for burning fat and losing weight, new research shows. With almost half of adults in the United States trying to lose weight, many have turned to daily intermittent fasting as a…
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Study finds varying the amount lifted can increase muscle strength
Researchers have demonstrated that reducing the amount of weight that people lift in training can improve their performance. The researchers, from the University of Lincoln in the United Kingdom, have shown that weightlifters can enhance their performance across a range…
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