If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may bе looking fоr something nеw to kеер уоu active аnd ѕtrоng. For wоmеn, Pilаtеѕ classes аrе thе perfect exercise сhоiсе. Pilates hеlрѕ wоmеn sculpt the lean bоdу thеу drеаm оf…
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Move of the week: Arnold press – the move for stronger shoulders
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your…
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Going back to the gym: how to avoid injuries after lockdown
After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with plans to get back to their old fitness routines. But while it may be tempting to go straight back to what you used…
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How These Cities Turned Their Area Codes Into Actual Holidays
If you’re not from the city of Milwaukee or its surrounding suburbs, then you might think that April 14 is a date with no special significance. If your area code starts with 414, though, you know it’s time to show…
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How transcription factors work together in cancer formation
A new study co-authored by University of Colorado Cancer Center researcher Srinivas Ramachandran, Ph.D., shows how DNA segments known as enhancers function in cells. The paper published last month in Molecular Cell highlighted the work from Ramachandran, along with Satyanarayan…
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How does Johnson & Johnson's COVID-19 vaccine compare to Moderna, Pfizer?
Feds recommend pause in Johnson & Johnson COVID-19 vaccine rollout The CDC and FDA will pause the use of the Johnson & Johnson COVID-19 vaccine at federal sites after several instances of severe blood clots in recipients. With Johnson & Johnson’s…
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How A Healthy Lifestyle Can Give You More Years To Live
Being healthy entails more than just eating a salad once in a while or going for a hike once every other week. These habits are advisable but need to be patterned in such a way that guarantees maximum wellness. Consistency is…
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Researchers explain how high blood pressure accelerates atherosclerosis
High blood pressure, the most important cause of disease worldwide, accelerates atherosclerosis but the mechanism is unknown. Using gene modified minipigs, researchers from the Centro Nacional de Investigaciones Cardiovasculares (CNIC) and Aarhus University (Denmark), demonstrate that high blood pressure alters…
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Surprises for the Queen! How William, Kate's Kids Celebrated Easter
Easter 2021: How Prince William, Duchess Kate’s 3 Kids Celebrated Us Weekly Magazine News Stylish Entertainment Royals Moms Wellness Podcasts Video Celebrity Directory News Stylish Entertainment Royals Moms Wellness Podcasts Video Celebrity Directory Photos Food Pets Bachelor Nation Woman Crush…
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How the gut microbiota develops in the first five years of life
The human gut microbiota largely reaches an adult-like composition by five years of age, but important differences remain, finds a study published on March 31st in the journal Cell Host & Microbe. Several bacterial taxa that have been associated with…
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