How to Do Leg Raises the Right Way

How to Do Leg Raises the Right Way

The leg raise is a fantastic core exercise that every lifter should keep in their ab exercise library. Leg raises can be easily scaled and performed virtually anywhere with no equipment needed. Given it’s position, the move can be a…

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How long does it take to make vaccines?

How long does it take to make vaccines?

In this post, we focus on how long it takes to develop and manufacture vaccines—particularly those designed to protect against COVID-19. To address those questions, we spoke with Jennifer Pancorbo, director of industry programs and research at NC State’s Biomanufacturing…

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