How to protect your DNA data

How to protect your DNA data

Knowing how to protect your DNA data is incredibly important, because your genetic code is the blueprint for much of who you are. Thanks to the development of cheap genomics, at-home DNA testing kits from Ancestry, 23andMe, MyHeritage and others…

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How to have fit knees for life

How to have fit knees for life

If knee replacement surgery already seems like a rite of passage at a certain age, just wait until 2030. By then the current numbers – around 65,000 a year – are predicted to jump by 276 per cent thanks to…

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How to breathe while running

How to breathe while running

If you’re a beginner in the running world, you may not know how to breathe while running – but it doesn’t have to be the massive stressor that your mind has you to believe.  As soon as we start to…

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