Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many of us…
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Exercise intensity not linked to mortality risk in older adults, finds trial
Exercise intensity appears to make no difference to risk of mortality among older adults, suggests a randomised controlled trial from Norway published by The BMJ today. Physical activity has been highlighted as one of the most important actions people of…
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Masaba Gupta leaves fans motivated for the next grind this weekend with her post workout selfie
Clean eating and not procrastinating workout sessions seem to be on a priority for Indian designer Masaba Gupta and her social media handle is filled with enough pictures to back our claim. Seen giving fans a sneak-peek of her intensive…
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How to live longer: Follow this lifestyle to add at least six years to your life
In the quest for longevity, scientific research is the best tool we have at our disposal. This is because the discipline has accumulated vast amounts of health data and is equipped with the most sophisticated means of analysing it. A…
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How much exercise is too much?
The COVID-19 pandemic has made many of us reevaluate our health and take up new exercise regimes. Running and cycling have become increasingly popular as activities that can be carried out by most people without much equipment, while observing social…
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Yoga, exercise coupled with treatment can help minimise chronic lower-backache
Yoga and physical therapy show a promising result among people who are already taking pain medication to treat their condition, and those who did not fear that exercise would make their back pain worse, according to a new study. Led…
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Prescription to fight cancer: Exercise
Sally Morgan strides to the top of a treadmill, swinging her arms. She wears a head piece that anchors a plastic tube that snakes from her mouth. A sensor inside the tube measures the oxygen she takes in and the…
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Slimming: With these tips you will reach your optimal weight – Naturopathy naturopathy specialist portal
Successful slimming – so it works To lose weight and to remain slim, should be changed the eating habits permanently. In addition to the reduced calorie intake is also regular exercise is an important factor for weight loss. Experts have…
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Investigating the effects of COVID-19 on eating and exercise behaviours
A study has found that COVID-19 has resulted in reduced exercising and increased bingeing and restriction behaviours in the general population. This study, which was conducted by researchers from Swinburne’s Centre for Mental Health has been published in the International…
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Not much exercise needed to lower heart disease risk for overweight people
A new study suggests, for obese or overweight adults, that any amount of exercise might lower the risk of developing cardiovascular disease in the next 10 years. The study, published earlier this month in the journal PLOS ONE, found that…
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