A recent study has found associations between the time we spend in front of some devices and certain negative health outcomes. New research has found links between the amount of time that people spend in front of some screened devices…
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Eating before bed delays fat burning
Eating breakfast and avoiding late night snacking is best for burning fat and losing weight, new research shows. With almost half of adults in the United States trying to lose weight, many have turned to daily intermittent fasting as a…
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