Andy Murray, 33, is continuing his comeback to the tennis arena, and is gaining confidence after a lengthy spell on the sidelines. He was forced to have a second major surgery last year, after he admitted that the pain in…
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Diabetes type 2: The ‘weird’ itchy sign you may be ignoring – when to see a doctor
Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could be at risk of high blood sugar if you develop an…
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High cholesterol: The three easy and delicious food swaps that will help lower your levels
High cholesterol can develop when low-density (LDL) receptors on the liver are not functioning properly. Food and diet greatly influence this and by making these three easy swaps, high cholesterol no longer needs to be a worry for you. READ…
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Back pain: Four simple moves you can do in your own home to relieve your back pain
Back pain is alerting you that something needs to change. A sore, aching back isn’t to be put up with. Here are four moves you can do to ease the pain. The spinal anatomy runs from the neck down to…
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Coronavirus symptoms: How COVID-19 can damage the brain – what to look for
Coronavirus has confounded critics and the general public alike. The virus was initially dismissed by some as nothing more serious than the flu, but, as reports emerged from besieged hospitals across the globe, it became apparent that this was an…
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Pregnancy banned foods: Can you eat fish when pregnant?
We all know that you can’t smoke cigarettes or drink alcohol, but the rules on diet are less clear-cut. It’s obvious that eating a healthy diet is important, pregnant or not, but are there foods you can’t eat during pregnancy?…
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How to live longer – the best morning tea to prevent an early death and avoid diabetes
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly…
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Heart attack: The best diet to follow to avoid the deadly condition – what foods to eat
A heart attack can be fatal and, even if it’s not, it can take months to recover from, and may put you at risk of another one. Be mindful of what you eat to reduce your chances of an attack….
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Dementia symptoms: Have you noticed this change in your vision recently? Warning sign
Dementia can relate to any number of symptoms associated with brain damage. Memory loss is one of the defining features of brain decline. It usually begins with simple errors, such as forgetting where a person left their house keys. READ…
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How to lose visceral fat: Five smart food swaps to help get rid of the harmful belly fat
Dietician Jane Clarke – who has her own nutrition company Nourish – is on a mission to help people make healthier choices. Cut the belly fat now by following her five food swaps. 1. Mayonnaise A big fan of the thick, creamy…
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