Parkinson’s disease is a condition that causes the brain to become progressively more damaged over time, said the NHS. You could lower your risk of Parkinson’s symptoms by simply eating more salmon, it’s been revealed.
Parkinson’s is caused by a loss of nerve cells in a specific part of the brain.
These nerve cells are used to help send messages between the brain and the nervous system.
Parkinson’s disease symptoms tend to develop gradually, and only appear as mild at first.
But, regularly eating salmon may help to protect against some of the common signs of Parkinson’s.
Salmon is one of the best foods for Parkinson’s patients, according to charity the Parkinson’s Foundation.
The fish has been claimed to have anti-inflammatory effects on the brain, it said.
Protecting against inflammation may help to ease some of the most common symptoms of Parkinson’s.
Speak to a dietitian for the best advice on nutritional swaps for your symptoms.
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“While there is no prescription for a PD-specific diet, to maintain overall good health most people living with Parkinson’s disease should eat a variety of whole grains, vegetables, fruits, milk and dairy products, and protein-rich foods such as meat and beans,” said the charity.
“The right foods will also optimise your medications, keep your bones strong, fight constipation and weight loss and maintain general health and fitness.
“Snack on small quantities of walnuts, cashews and other nuts to promote brain health.
“Also try to incorporate berries, which contain beneficial antioxidants, and foods that may have anti-inflammatory effects in the brain, like salmon, tuna and dark, leafy green vegetables.”
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Parkinson’s disease: The smelly symptom you should never ignore
Meanwhile, you could also lower your risk of Parkinson’s symptoms by eating more pears.
Most Parkinson’s patients develop constipation, and it’s one of the most common symptoms of the condition.
Constipation may also interfere with your medication, which is why it’s crucial that you make some diet swaps to avoid feeling constipated.
One of the easiest ways for patients to relieve their constipation is to add more pears to their diets.
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Parkinson’s disease: Pain in muscles is a sign
Common signs of Parkinson’s disease include tremors, slow movement, and muscle stiffness.
The muscle stiffness makes facial expressions more difficult, said the charity.
Tremors usually start in the hand or the arm, and are more likely to occur when the arm is relaxed.
There are about 145,000 people in the UK with Parkinson’s disease, and it’s the fastest growing neurological condition in the world.
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