How to sleep: Drinking a gut-health drink before bed can result in a better night’s sleep

How to sleep: Drinking a gut-health drink before bed can result in a better night’s sleep

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A nutritionist has backed up suggestions drinking kombucha daily could improve sleep. Eve Kalinik is a nutritional therapist and the author of Happy Gut, Happy Mind.

She also co-hosts The Wellness Breakdown, a podcast all about wellness trends and whether they really work. 

Eve said kombucha could “have a positive influence” on sleep.

It’s been claimed drinking kombucha every day could boost the health of Britons in numerous ways by kombucha brand Nexba, including a better night’s sleep.

The company is encouraging Britons to drink kombucha every day for two weeks in its Good Gut Feels challenge.

What is kombucha?

Kombucha is a drink made from fermented sweetened black or green tea.

Thought to have originated in China, it is made by fermenting tea using a “mother”, or a symbiotic culture of bacteria and yeast.

The result is said to be a probiotic, which would boost gut health in a number of ways.

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Eve told just how the drink could boost good quality sleep.

She said: “Like other fermented foods because kombucha can contain microbes that are beneficial for our gut it may have a positive influence on the gut-brain connection and the neurotransmitters that govern our sleep-wake cycle.”

However, she did stress kombucha alone won’t be enough to guarantee a good night’s sleep.

It is still important to maintain other healthy habits for sleep.

Eve said: “Supporting good quality and quantity of sleep requires addressing myriad factors such as hormonal factors, adequate intake of fibre and protein, caffeine and alcohol consumption, device use and stress to name a few.”

Why does good gut health boost sleep?

The bacteria living in the gut affect the brain, including memory, mental health, and sleep.

Problems will sleep could be eased by balancing these bacterias with pre and probiotics, so the theory goes.

But, as Eve said, there are a number of other habits to boost good sleep.

How to get better sleep

  • Get as much bright sunlight in the day as possible
  • Avoid screens in the evening
  • Avoid caffeine after 4 pm
  • Try not to nap
  • Try to wake up and go to sleep at the same time every day
  • Avoid alcohol
  • Don’t eat late
  • Bathe or shower before bed
  • Exercise regularly
  • Don’t drink fluids two hours before bed

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