Strong Women trainer Janine George demonstrates three bodyweight strength moves that will build balance and stability in your core. If you’re counting down the days until gyms reopen with more excitement than you feel about the second series of Lupin,…
Read More
This Leg Day Ladder Workout Will Pulverize Your Lower Body
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have…
Read More
What Does It Mean When Your Eyelids Are Dry?
Dry eyelids are a condition that can cause the thin-skinned lids of one’s peepers to become flaky, red, or itchy. This delicate area can become irritated for many reasons, ranging from environmental conditions to an underlying health issue or even…
Read More
Here’s What The New Moon On March 13 Means For Your Zodiac Sign
Most people know the full moon is a major celestial event that holds immense meaning for those who believe in astrology and in many forms of spirituality. But a lesser known moon phase of equal importance and significance is the…
Read More
Pollen can raise your risk of getting COVID-19, whether you have allergies or not
Exposure to pollen can raise your risk of developing COVID-19, and it isn’t just a problem for people with allergies, new research released March 9 shows. Plant physiologist Lewis Ziska, a co-author of the new peer-reviewed study and other recent…
Read More
The Best Foods To Eat To Cleanse Your Liver
While the term “cleanse” may bring up thoughts of water fasting and other intense methods made to enhance your liver’s function, cleansing your liver is actually just supporting its natural processes. Since the foods you eat directly impact various organs…
Read More
Which blood pressure number matters most might depend on your age
Systolic blood pressure is the best way to predict future cardiovascular events and death, irrespective of age, according to new research. But in younger people, diastolic blood pressure could still be important. Systolic pressure—the upper number in a blood pressure…
Read More
DR MICHAEL MOSLEY: How the stress of Covid can turn your hair grey
DR MICHAEL MOSLEY: How the stress of Covid can turn your hair grey… and even make it fall out – but here’s what you can do to tackle it When we finally emerge from this lockdown and meet up with…
Read More
Good for your heart: Heart health tips for a long life
It’s only about the size of your fist. Yet every day your heart pumps the amount of blood that could fill a 2,000 gallon tank. Its job? To keep a constant supply of oxygen and nutrient-rich blood flowing through 60,000…
Read More
Can your employer force you to have a Covid vaccine?
Over 13 million people in the UK have now had their first dose of the coronavirus vaccine, bringing us that much closer to a return to some semblance of normality. Health Secretary Matt Hancock said he hopes a combination of…
Read More