If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may bе looking fоr something nеw to kеер уоu active аnd ѕtrоng. For wоmеn, Pilаtеѕ classes аrе thе perfect exercise сhоiсе. Pilates hеlрѕ wоmеn sculpt the lean bоdу thеу drеаm оf…
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Natural Remedies You Need To Relieve Mastitis At Home
Mastitis can quickly ramp up the stress of post-partum life and having a new baby. As a new mom, you’re dealing with post-labor body, latching your baby, and potentially mastitis, a condition that you might not even know you have…
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Why You Should Think Twice About Getting A Massage
Not only does massage therapy feel good, it can be one of the most beneficial treatments for soft tissue concerns. But it’s not foolproof; there can be issues that follow a massage. Thankfully, these are usually rare. Massage is simply…
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What Really Happens To Your Body When You Hold In A Yawn
There are times in life, either at work or during a conversation, when letting out a huge yawn can be deemed inappropriate. Because of this, it’s pretty common that people will hold in their yawns to not offend others or appear…
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Crazy Skin Care Treatments & Beauty Routines of These Celebrities Will Shock You
The A-list beauties of Hollywood always look perfect. The trendsetting celebs flaunt expensive designer clothing, accessories, and to top it all off, perfect skin. However, the celebs on our list go through some weird skin care treatments to look glamorous…
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How A Healthy Lifestyle Can Give You More Years To Live
Being healthy entails more than just eating a salad once in a while or going for a hike once every other week. These habits are advisable but need to be patterned in such a way that guarantees maximum wellness. Consistency is…
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What Happens To Your Body If You Never Stretch
Most people have limited time to work out and want to get the most bang for their buck out of each sweat session. But research shows that missing one important step in your fitness routine can cost you in the…
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What It Means When You Dream About Fighting With Someone
As unusual as they can be, our dreams can actually tell us a lot about ourselves. While some researchers believe they’re “just noise,” other people tend to think the content of our dreams can be psychoanalyzed and linked to our…
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Here’s Proof a Week on the Ketogenic Diet Isn’t As Terrible As You Think
The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence. “It’s not new at all,” says Chris Mohr, Ph.D.,…
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Think Twice About Skipping This Meal If You Want To Lose Weight
If you’re trying to lose weight, there’s a good possibility that you’re cutting back on your calorie intake. There are several diets and eating plans available, and while some involve cutting carbs or other food groups, most of them boil…
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