The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at your local gym,…
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A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in the way. But this quick 10-minute workout requires no equipment and can easily be fitted into a packed schedule. Lockdowns…
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Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. But what is it, and how do you look after it? People talk so much about the impact of movement on our muscles, bones and organs, but have you ever…
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Why bodyweight workouts can be better for you than using gym equipment
Over the last few months, many of us have had to change how we workout. With gyms shut for months on end we started running and flocked to our living rooms to follow workouts on YouTube and Instagram. We also…
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Best Couples Workouts to Strengthen Your Bodies & Your Relationship
One-on-one time with your partner is a precious commodity when there’s kids to wrangle, taxes to file and a million other little things demanding your attention. Why not embrace multitasking by combining some quality time with your SO with your…
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