Looking to smash your PB? These active yoga stretches target key muscles used in running to increase strength and mobility. From tweaked hamstrings to clicky hips, I’ve had my fair share of running-related niggles. A fed-up friend dragged me to…
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How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a breaking for too long. So, what’s the perfect amount of time to rest in between sets? Have you ever picked up your phone after finishing…
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Don‘t feel like exercising? Try these 5-minute skipping workouts
This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. There are many reasons not to exercise: you’re busy, bored of home workouts and would rather spend an hour catching up…
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How to Time Your Workouts Around Your COVID-19 Vaccination
So you’ve heard that there might be some vaccination side effects, and you have some tough workouts—and a COVID-19 vaccination shot—coming up this week. Will getting the vaccine make it harder to work out? The health tracker maker Whoop just…
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9 At-Home Bodyweight Workouts You Can Find on YouTube
The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at your local gym,…
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A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our fitness, especially if other plans and commitments keep getting in the way. But this quick 10-minute workout requires no equipment and can easily be fitted into a packed schedule. Lockdowns…
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Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. But what is it, and how do you look after it? People talk so much about the impact of movement on our muscles, bones and organs, but have you ever…
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Why bodyweight workouts can be better for you than using gym equipment
Over the last few months, many of us have had to change how we workout. With gyms shut for months on end we started running and flocked to our living rooms to follow workouts on YouTube and Instagram. We also…
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Best Couples Workouts to Strengthen Your Bodies & Your Relationship
One-on-one time with your partner is a precious commodity when there’s kids to wrangle, taxes to file and a million other little things demanding your attention. Why not embrace multitasking by combining some quality time with your SO with your…
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