Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many of us…
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Masaba Gupta leaves fans motivated for the next grind this weekend with her post workout selfie
Clean eating and not procrastinating workout sessions seem to be on a priority for Indian designer Masaba Gupta and her social media handle is filled with enough pictures to back our claim. Seen giving fans a sneak-peek of her intensive…
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Stretching: Expert explains how best to do it before and after a workout
Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before exercising, and to help recover after…
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Get An Effective At-Home Workout With These Mini Pilates Balls
There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the…
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Save Up to 70 Percent on Workout Gear at this New Balance Outlet Sale
As spring kicks into gear and we all embrace our best lives dressing in cozy, comfy athleisure, it only makes sense that we keep our eyes peeled for sales. And even though you can’t hit the outlets like you may…
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