Saunas are a go-to place for relaxation and recovery for many. Apart from stress relief, the small, heated room gives many more health benefits to its users. Some personal trainers even urge clients to use the sauna as it has positive…
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What is 'Post Pandemic Stress Disorder' – and how do you know if you have it?
How do you know if you might have PPSD? Increased levels of anxiety Variations in mood Sleep issues Nightmares Avoiding situations that remind you of pandemic/lockdowns Feeling on guard on constantly vigilant about future pandemics or recurrences of Covid-19 Intrusive type thoughts…
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What Does It Mean When Your Eyelids Are Dry?
Dry eyelids are a condition that can cause the thin-skinned lids of one’s peepers to become flaky, red, or itchy. This delicate area can become irritated for many reasons, ranging from environmental conditions to an underlying health issue or even…
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Here’s What The New Moon On March 13 Means For Your Zodiac Sign
Most people know the full moon is a major celestial event that holds immense meaning for those who believe in astrology and in many forms of spirituality. But a lesser known moon phase of equal importance and significance is the…
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How grief rewires the brain and can affect health—and what to do about it
Grief is a common, if not universal, human experience. But that doesn’t make it simple. It’s psychological, but it affects people physically. It’s a matter of science, but scientists who discuss it can sound poetic. Dr. Katherine Shear, professor of…
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Johnson & Johnson COVID-19 vaccine headed for FDA committee vote: What the experts say
Johnson & Johnson vaccine on track for final approval in coming days The single-dose vaccine is a ‘big addition’ the COVID-19 vaccine arsenal, Fox News medical contributor Dr. Marc Siegel says. A U.S. Food and Drug Administration advisory committee on…
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Health officials say the coronavirus will likely become endemic in the next several years. What does that mean?
Even as cases continue to decline and more Americans receive their vaccines, the coronavirus isn’t likely to go away anytime soon, health officials say. The nation’s top infectious diseases expert Dr. Anthony Fauci dismissed the idea that COVID-19 would be…
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When You Do These Lunges Every Day, This Is What Happens
Now that many have ditched the gym in favor of working out at home, simpler workout routines are likely to make a comeback. And, contrary to popular belief, even the simplest of movements have been shown to build a stronger…
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Watch What Happened When This Guy Worked Out Like Athlean-X Trainer Jeff Cavaliere for 30 Days
After making a number of videos in which he tried out various bodyweight exercise routines, YouTuber Brandon William wanted to build additional strength and muscle, and so decided to explore the benefits of weightlifting. Being something of a novice in…
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When is ‘dead’ really dead? What happens after a person ‘flatlines’
How long should doctors wait after a “flatline” appears before they can declare a person dead? How can they be sure that heartbeat and circulation will not return? The most common way that people die is after their heart stops…
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