What to eat before a run

What to eat before a run

On the surface, exercise can seem pretty straightforward. If you run, you simply choose a route, pull on your sneakers and go. But when it comes to choosing what to eat before a run, it’s easy to get distracted reading…

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What Really Causes A Double Chin?

What Really Causes A Double Chin?

kei907/Shutterstock By Karishma Desai/Sept. 7, 2021 7:41 pm EDT With more offices staying remote, it seems Zoom meetings have become inevitable. Unfortunately, researchers say this has led to “Zoom dysmorphia,” or negative self-perception from seeing your face on camera (via International…

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What It Means If You Are Destiny Number 11

What It Means If You Are Destiny Number 11

Dzhulbee/Shutterstock By Jona Jaupi/Aug. 26, 2021 11:25 am EDT We all know what astrology is and how insightful it can be. Numerology, on the other hand, is a bit more mystical. “Numerology is an awesome companion to astrology,” Ophi Edut of the AstroTwins…

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