Protein intake is more important than protein source if the goal is to gain muscle strength and mass. This is the key finding of a study that compared the effects of strength training in volunteers with a vegan or omnivorous…
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Vegan diet more effective for boosting weight loss than Mediterranean diet
A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head. The randomized crossover trial, which was published in the Journal of the American College…
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Vegan diet 'is no healthier if you continue to eat junk food'
Vegan diet is no healthier if you continue to eat sugar-laden junk food, new study reveals ‘Plant based’ diet is pointless if you continue to eat processed, sugar-laden food ‘Following a plant-based diet not enough to reduce cardiovascualar disease risk’…
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Mother claims to have reversed her severe eczema by going vegan
Eczema-suffering mother, 36, claims going VEGAN healed her flaky skin ‘which was caused by powerful steroids and made her go into hiding’ Jennifer Pierce’s eczema flared up when she had her first child four years ago The 36-year-old stopped using…
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