How To Safely Date Online

How To Safely Date Online

While history has a certain sense of romance, living in the 21st century offers a set of perks unique to the development of the internet and the convenience culture created by endless apps designed to offer an easier way to…

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What You Need To Know About Flexibility

What You Need To Know About Flexibility

Ever wanted to do handstands or poses like a yogi? The start could be simple stretches! According to Bryant Walrod, MD, a family and sports medicine physician at the Ohio State University – Wexner Medical Center in Columbus, flexibility is the amount…

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