In a new episode of the body transformation webseries Brand New Me, Frank Markosek from Illinois shares how he struggled with his weight and with over-eating for years. “If it had a dollar menu, I was there,” he says, describing…
Read More
Watch What Happened When This Guy Worked Out Like Athlean-X Trainer Jeff Cavaliere for 30 Days
After making a number of videos in which he tried out various bodyweight exercise routines, YouTuber Brandon William wanted to build additional strength and muscle, and so decided to explore the benefits of weightlifting. Being something of a novice in…
Read More
How the Carnivore Diet Helped This Guy Lose Over 200 Pounds
In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight loss and fitness journey began, and the role his diet played in dropping a total of 235 pounds. Doumit explains…
Read More
This Guy Tried the ‘Potato Diet’ for a Week and Lost 6 Pounds
Consider the humble potato. Long a dietary staple, in recent years its had its ups and downs, leading to general confusion over whether it’s really healthy. Short answer: yes, if you’re eating potatoes, not french fries and chips, which helps…
Read More
This 36-Year-Old Mother of 4 Died of a Pulmonary Embolism While She Was Pregnant
https://www.instagram.com/p/B7uK5mehP1n/ Fans of Emily Mitchell were shocked to learn weeks ago that pregnant Instagram influencer and her unborn son died three days before Christmas after she became unresponsive at breakfast. Now, her family has shared what happened. Mitchell, 36, who…
Read More
This Guy Did One Set of Pushups to Failure Every Day for a Year
Doing a single set of push-ups to failure doesn’t sound like a lot. That’s a few minutes of work, and while you’ll be feeling the burn by the end, it’s not particularly strenuous or challenging. But what if you did…
Read More
DAME JOAN BAKEWELL: This vaccine U-turn has left us oldies in limbo
DAME JOAN BAKEWELL: This vaccine U-turn has left us oldies in limbo – we desperately need clarity about our second doses At my age, the modern world can be confusing enough. But a new uncertainty over vaccines – on which…
Read More
This Scorching Hellset Will Light Your Abs on Fire
When you’re working your core, you don’t always have to isolate one single muscle to get focused results. Sometimes, attacking multiple muscle groups can be just as challenging. This maneuver from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. takes major…
Read More
This Scorching Hellset Will Light Your Abs on Fire
When you’re working your core, you don’t always have to isolate one single muscle to get focused results. Sometimes, attacking multiple muscle groups can be just as challenging. This maneuver from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. takes major…
Read More
Blast Your Back and Abs With This Incline Pause Row Series
Not every upper body workout should be focused on your arms. If you want a balanced, strong physique, you’ll need to concentrate on more than just what you can see in the mirror—your back needs love too. Take it from…
Read More