How to Do Leg Raises the Right Way

How to Do Leg Raises the Right Way

The leg raise is a fantastic core exercise that every lifter should keep in their ab exercise library. Leg raises can be easily scaled and performed virtually anywhere with no equipment needed. Given it’s position, the move can be a…

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The pandemic and childhood weight gain

The pandemic and childhood weight gain

There’s plenty of talk of the COVID 20—meaning the extra weight that adults are putting on during the pandemic. But what about children? Even before the pandemic, the percentage of American children who have overweight or obesity—defined as body mass…

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