(HealthDay)—Hoping to eat your way to a healthier heart? Diets rich in plant foods may beat low-fat eating regimens for cutting the risk of heart disease and stroke, a new study finds. Saturated fat, the kind largely found in animal…
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People who eat a plant-based dinner could reduce their risk of heart disease by ten percent
People who eat too many refined carbs and fatty meats for dinner have a higher risk of heart disease than those who eat a similar diet for breakfast, according to a nationwide study published in the Endocrine Society’s Journal of…
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Researcher analyzes consumers switching from dairy to plant-based beverages
Americans are drinking less milk, but dairy consumption is at an all-time high. Make sense? It does when you break it down by type of dairy product. In the United States, total dairy consumption continues to rise; the credit goes…
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Trust your gut on plant-based diets for heart health
Reducing animal product intake and following a primarily plant-based diet can decrease your risk of heart disease by minimizing the adverse effects of a gut-microbiome associated with increased risk of coronary heart disease, according to research published today in the…
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