If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may bе looking fоr something nеw to kеер уоu active аnd ѕtrоng. For wоmеn, Pilаtеѕ classes аrе thе perfect exercise сhоiсе. Pilates hеlрѕ wоmеn sculpt the lean bоdу thеу drеаm оf…
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What you should know before doing Pilates for the first time
If you’re looking for a new, low-impact fitness class to try out, and you have already done yoga, swimming, and weight training, look no further than Pilates. “Pilates is a full-body exercise method that will help you do everything better,” Sonja Herbert,…
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Get An Effective At-Home Workout With These Mini Pilates Balls
There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the…
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Pilates reduces blood pressure, improves cardiovascular health in obese women: Study
A lot of Bollywood celebrities also swear by Pilates, from Deepika Padukone to Jacqueline Fernandez. Mat Pilates could improve the cardiovascular health of young obese women, a new study suggests. Mat Pilates is a strengthening exercise that works on your…
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