Anyone who has been near a gym in the last decade has heard the buzz about strengthening “the core”—muscles in the trunk and abdomen that can be targeted with crunches, planks, and other gut-busting exertions. Yet for all the attention…
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Physical activity even more critical as students return to the classroom
The American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, and the National Football League (NFL), are doubling down on kids physically active through NFL PLAY 60 as students return to the classroom…
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Increased physical activity after ICD implantation linked to less hospitalization, death
People who made even small increases in their daily physical activity levels after receiving an implantable cardioverter defibrillator (ICD) experienced fewer incidences of hospitalization and had a decreased risk of death, according to new research published today in Circulation: Cardiovascular…
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Physical exercise for people with chronic kidney diseases to combat physical inactivity due to COVID-19
The Association to Fight Against Kidney Diseases of Castellón province (Spain), ALCER Castalia, and the CEU Cardenal Herrera University (CEU UCH) have collaborated to create the Basic Manual of Physical Activity for Chronic Kidney Disease (CKD). The exercise table with…
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What motivates changing behaviors during COVID-19—from toilet paper hoarding to physical distancing
The ongoing COVID-19 pandemic has forced us to make some pretty interesting decisions like buying in bulk, wearing face masks and physically distancing from other people. How do we make decisions and choices? Motivation is the reason why we do…
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AHA News: Physical Activity Could Reduce Heart Disease Deaths Among American Indians
MONDAY, Nov. 9, 2020 (American Heart Association News) — Physical activity may reduce the risk of death from cardiovascular disease among American Indians, according to new research that also studied inflammation’s role in exercise and heart health. Past studies of…
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How fear encourages physical distancing during pandemic
Welcome to shopping during the coronavirus pandemic: customers clad in masks, slathered with sanitizer and surrounded by signage urging them to avoid close contact. Despite guidelines plastered on the walls and floors of grocery and retail stores encouraging customers to…
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Study finds physical activity is beneficial for health, and more intense activity is better
Physical activity of any intensity is beneficial for health, but more intense activity has greater benefits, according to a new study published today in Nature Medicine. In the largest study to date of accelerometer-measured physical activity, a team led by…
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Study shows physical distancing slowed growth of COVID-19 in US
Between March 10 and March 25, 2020, all 50 states and the District of Columbia enacted at least one statewide physical distancing measure to help stop the spread of COVID-19. New research from clinicians at Massachusetts General Hospital (MGH) show…
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How protesters can protect their mental and physical health
Recently the nation has experienced protests at a scale and duration not seen in decades. The act of protest has always carried risks: Under previous circumstances, demonstrators and community members have faced the possible dangers of violence, tear gas and…
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