DEAR MAYO CLINIC: I am a runner who has previously participated in 5K and 10K races, as well as half-marathons and full marathons. I would rely on water and nutrition stations at the events to help fuel my performance. Now…
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13.4% of studies in top nutrition journals in 2018 had food industry ties
A new analysis of studies published by top nutrition journals in 2018 shows that 13.4 percent disclosed involvement from the food industry, and studies with industry involvement were more likely to report results favorable to industry interests. Gary Sacks of…
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Rebel Wilson went on a ‘Candida cleanse’ to stop her sugar cravings. Here’s the reality about Candida, sugar, and detoxes.
Rebel Wilson posted on Instagram about her weight loss journey, sharing that she felt cutting out sugar helped her reduce cravings since it helped rid excess yeast in her digestive system. While some health gurus claim Candida yeast buildup can…
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The keto diet could help people with diabetes control blood sugar, lose weight, and improve insulin sensitivity, according to a new analysis
The high fat, low carb keto diet could help people with diabetes control their blood sugar, according to a new research analysis. Researchers found the keto diet improved blood sugar and insulin resistance, and also helped patients lose weight. This…
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A single ‘cheat day’ doesn’t have to ruin your diet. Here’s how to get back on track.
The winter months offer many food-related holidays that can evoke fear and guilt about overeating. But a feast day doesn't have to be a cheat day — it's possible to indulge without derailing your diet or health goals, according to…
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This delicious chicken traybake is perfect for a post-workout dinner
We’re more than happy to dive into a steaming Epsom Salt bath or curl up with a hot water bottle to soothe sore muscles, but it’s important to help our body recover from the inside out. This Za’atar chicken, aubergine…
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How much coffee is too much coffee?
While there has been much discussion regarding the upped intake of alcohol during lockdown, there’s another beverage that has also been getting some extra attention during these times: coffee. Sales of caffeinated drinks have soared during lockdown, with an extra…
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Coronavirus: China millennials drink milk to boost immunity
One debate fuelled by the virus is about whether to have steamed buns and congee (porridge) for breakfast, or milk and toast. It’s a serious question in China, where the government is pushing people to drink milk to get more…
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This New Subscription Vitamin & Supplements Service Will Change How You View Nutrition
Though many of us are open to the idea of starting a vitamin and supplements routine, we’re not entirely sure how to act on that instinct. Of course we’re interested in taking steps to become healthier. But the vitamin aisle…
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Microalgae: an Alternative source for healthy Omega-3 fatty acids – natural healing naturopathic specialist portal
Omega-3 fatty acids from micro-algae It is scientifically proven that Omega-3 have fatty acids beneficial to human health. Fish is considered to be a particularly good source of these substances. But there are many people who consume no animal products…
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