Coffee plays a huge role in many people’s lives. We wake up to a filter coffee, pick up a flat white on the way to work and meet up for Americanos during the day. So what happens when you go…
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Can regular meal times boost your health? We asked a nutritionist to explain
You might be surprised to find out how much your meal times affect your health. Here, a nutritionist explains why eating regularly and consistently can be important. When life gets busy, it can be difficult to stick to a regular…
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How much coffee is too much coffee?
Feeling groggy this morning? On your third cup of the black stuff? Coffee may be an energy lifeline for many – but how much is too much? Coffee shops were the second most popular place to visit after lockdown restrictions…
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Sore Muscles After A Workout Or Run? You Might Need To Reassess Your Diet
Stroll down the aisles of any sporting goods store or Rebel Sport, and you’ll quickly discover that recovery is big business. Now, tech companies flaunt all manner of massage guns and vibrating trigger balls, designed to help minimise muscle soreness,…
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Healthy eating doesn’t have to be expensive – here’s how to do it well
To many, “healthy eating” sounds both boring and expensive – but it doesn’t have to be that way. With a little nutritional know-how, you can save money while stocking up on all the nutrient-dense grub you need to thrive. Take…
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Study analyzes trends in age at natural menopause and reproductive life span among US women
As females age, their bodies typically undergo two significant changes that generally occur during adolescence and middle age. The first, known as menarche, is the time during puberty when a girl begins having monthly menstruation cycles, which often tends to…
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Screen time entertainment adversely affects the eating habits of children, adolescents
The time children and adolescents spend on screen time entertainment -computers, mobile phones, television and video games- adversely affects their eating habits. This is the main conclusion drawn from a research carried out by EpiPHAAN (Epidemiology, Physical Activity, Accelerometry and…
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Vegan diet more effective for boosting weight loss than Mediterranean diet
A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head. The randomized crossover trial, which was published in the Journal of the American College…
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Quinn on Nutrition: What’s the catch with seafood?
Even before we are born, we need key nutrients found in fish and seafood. That’s according to the current Dietary Guidelines for Americans 2020-2025 (DGA), which advises pregnant women to consume 8 to 12 ounces of a variety of seafood…
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Five things nutrition experts want you to know about new federal dietary guidelines
New federal dietary guidelines encourage Americans to focus more on eating healthy throughout life, to be flexible in their eating patterns and to cut down on empty calories. The recommendations, released every five years by the U.S. Department of Agriculture…
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