All she wants for Christmas is some normalcy! Tamera Mowry is determined to make the holiday season the best it can be this year for her son, Aden, 8, and daughter, Ariah, 5, whom she shares with husband Adam Housley….
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I self-harmed for years but moving in with a carer saved my life
When I was 23, I was sent to a private psychiatric hospital, where I lived permanently for four and a half years. Having been abused as a child, I had mental health problems that became so severe I started self-harming….
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Ditching My Running App Was The Best Decision For My Mental Health
After a couple of years of running 5Ks, 10ks and a half-marathon, I grew pretty attached to my running app. I became obsessed with my trusty “coach” who would tell me how fast (or slow) I was going and how…
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Why should my child take swimming lessons? And what do they need to know?
Drowning is the third leading cause of unintentional death from injury worldwide. From July 2018 to June 2019, 276 people drowned across Australia—a 10% increase on the previous year. Among those were 19 children under four years old, eight children…
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Oh my aching back: Do yoga, tai chi or qigong help?
It’s a pain. About 80 percent of adults in the United States will experience lower back pain at some point. Treating back pain typically involves medication, including opioids, surgery, therapy and self-care options. Efforts to reduce opioid use and increase…
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