Consuming a diet high in fiber was linked with a reduced incidence of breast cancer in an analysis of all relevant prospective studies. The findings are published early online in Cancer, a peer-reviewed journal of the American Cancer Society (ACS)….
Read More
Lower protein diet may lessen risk for cardiovascular disease
A plant-based diet may be key to lowering risk for heart disease. Penn State researchers determined that diets with reduced sulfur amino acids—which occur in protein-rich foods, such as meats, dairy, nuts and soy—were associated with a decreased risk for…
Read More
Eating two apples a day can lower 'bad' cholesterol, study finds
How two apples a day keep cholesterol at bay: A brace of the fruit daily for eight weeks can lower ‘bad’ cholesterol by up to four per cent, study finds Researchers find people who eat apples daily have more relaxed…
Read More