Everyone experiences levels of stress, anxiety and anger in their lives, and in trying times during lockdown these feelings can become elevated. There are techniques for managing these levels of anxiety and to induce a feeling of calm. Below are…
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Weight loss: Which indoor activities burn the most calories?
Social media is flooded with bloggers and celebs alike pressuring us to lose some weight and ‘better ourselves’ while under lockdown conditions. However, you only need to lose weight when it is detrimental to your health. Nearly 30 per cent…
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Coronavirus: how to boost your immune system and other ways to stay healthy
It’s difficult to exercise properly whilst locked inside or newly looking after children 24 hours a day. Not having access to our usual routine exercises, such as walking to work or walking to a train station can have a significant…
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