Weight loss: Which indoor activities burn the most calories?

Weight loss: Which indoor activities burn the most calories?

Social media is flooded with bloggers and celebs alike pressuring us to lose some weight and ‘better ourselves’ while under lockdown conditions. However, you only need to lose weight when it is detrimental to your health. Nearly 30 per cent of adults in England alone are obese, and a further 35 per cent at least are overweight. If you are one of these people and would like to shift some pounds but don’t know where to start, Express.co.uk reveals how to lose weight without really trying.

Video games and dancing

Video games surprisingly burn a lot of calories.

Aerobic video games, like Wii Fit, will burn 111 calories in half an hour for women and 127 for men, but dance-themed video games are the best thing you can do from home.

These games burn 240 calories in just half an hour for men, and 209 for women.

If you’re already a budding dancer, you can practise your routines in your living room and burn calories.

Different dance styles are more effective than others, though, with Colombian Cumbia dancing burning a whopping 189 calories in half an hour for women, and 217 for men.

Other forms of dance, like ballet, modern and jazz, will burn around 167 calories in men and 145 in women in 30 minutes.

If you love your salsa, flamenco and swing, don’t worry, in half an hour you’ll still burn 150 calories if you’re a man, and 131 if you’re a woman.

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Household tasks

Cleaning your house is exhausting, but most people wouldn’t consider it a workout. These people would be wrong!

Cleaning your house burns nearly 200 calories an hour for women, and more than 200 in men.

Home repairs will cause you to sweat a little more, causing you to use up around 117 calories for men and 101 for women in just 30 minutes.

Gardening is another great way to lose weight, surprisingly!

This activity could burn around 100 calories for men and 87 in women.

Car looking a little dusty? Get those soap buckets out and get scrubbing!

If you have a private front yard for your car, washing your vehicle is a simple way to burn an extra 59 calories for women and 67 for men, without flouting the rules of social distancing during the coronavirus lockdown.

Home workout

If you’re reading this, you probably don’t want to hear anything about actually working out.

Well, the humble home workout actually tends to burn fewer calories than dancing video games.

You can put away those weights and get practising your shimmy because a home workout burns around half the amount of calories that a dancing video game does!

A video dancing game burns 240 in men and 209 in women in half an hour, and an actual workout burns around 127 in men and 111 in women in the same amount of time. 

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We all know that sex gets you hot and sweaty, but did you know that sex burns nearly the same amount of calories as washing your car?

That’s right, half an hour in the sheets burns 60 calories for men, and 53 for women.

Be careful though, sex is off-limits if one of the parties is showing symptoms.

However, if you live with your partner you are probably okay.


If you haven’t tried meditation before, now might be the time.

Not only is meditation relaxing, and the perfect way to unwind before bedtime, it is a workout.

Men will burn around 60 calories in half an hour of meditation, and women will burn 53.

Although meditation alone won’t cause you to lose a life-changing amount of weight, when paired with other activities listed above you will notice a difference.

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