Stress baking has trended on social media over the past decade for good reason — it helps people calm down! Between measuring the ingredients and working with different textures, baking provides various stimuli to the brain resulting in cognitive benefits….
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Why Sleeping In Is Great For Your Brain Health
If you’re like many of us, you’ve pulled a few late nights within your lifetime. You can point the blame towards Netflix. Or maybe it was the looming work deadline that was causing your substantial lack of shut-eye. If this…
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This Is The Best Dog Breed For Your Zodiac Sign
While astrology may not exactly be a science, per se, it’s surprising how many insights it can actually offer into our personalities. You know who else is great at letting us get in touch with our true selves, or at…
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This Is What You Should Know About 5-HTP Supplements
When taking natural supplements, you’ll likely find ones that work in tandem with your endocrine system. 5-HTP is one such medicine that impacts your serotonin levels and thus offers a variety of different treatments. 5-Hydroxytryptophan (5-HTP) is an amino acid…
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If Youre A Scorpio, This Is The Type Of Person You Shouldnt Marry
When people born under Scorpio reveal their sun sign, the reaction is often “Oh, wow!” or “Yikes!” Like its symbol the scorpion, people born between October 23 and November 21 have a rep for being intense, moody, and mysterious. They’re…
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Is Drinking Cold Water Disrupting Your Digestive System?
The term “digestive fire” describes the atmosphere needed in your gut to properly transport food through your system. According to Ayurvedic principles, what we do during the day, coupled with what we eat, either fuels or dampens this fire. So,…
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If Youre A Leo, This Is The Type Of Person You Shouldnt Marry
If you happen to be born between July 23 and August 22, your sun sign is Leo (via InStyle). That means you’re a natural leader who thrives in the spotlight. Since you exude “warmth and creativity,” according to Co-Star Astrology, you’re also someone…
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That song is stuck in your head, but its helping you to remember
If you have watched TV since the 1990s, the sitcom theme song, “I’ll Be There for You,” has likely been stuck in your head at one point or another. New research from UC Davis suggests these experiences are more than…
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A history of blood clots is not usually any reason to avoid the AstraZeneca vaccine
As hematologists, we look after many patients who have had blood clots in the past or take blood thinners. They often ask: “should I have the AstraZeneca vaccine?” The answer is usually a definitive “yes.” The blood clots we’ve seen…
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This Is The Amount Of Salt You Should Really Be Eating
Salt can get a bad rap. Following the “low sodium” craze, many consumers are suspicious of adding salt to their dishes. But now, more people are warming up to the idea of sprinkling a little more onto their food. Indeed,…
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