Be mindful about how you use a treadmill. Experts decode it for us Gym equipment help make exercise routines comparatively easy and achieve one’s fitness goals. But how each piece of equipment should be used is as important. One such…
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Immunity-boosting foods for women over 40
A lot of women feel that losing weight after the age of 40 is difficult and close to impossible. However, this is a myth and women must remember that with the right kind of diet and exercise, it is absolutely…
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COVID-19 and mucormycosis fungal infection: All you need to know
Mucormycosis is an existing but rare fungal infection with continuous headache, heaviness in the facial area, or swelling as the initial symptoms One may suffer mild to moderate respiratory issues if infected with COVID-19, but in many cases, the virus…
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Railway cop pedals 600 km in 36 hours to promote cycling among the youth
Cycling has various benefits including increased cardiovascular fitness, muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture, and strengthened bones Highlighting the importance of taking up cycling for good health, a top railway police officer — C…
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Give your immunity a natural boost with this easy recipe
Tap into the natural oils of tulsi leaf to make this flavourful kadha to boost your immunity Despite numerous medicines and syrups available in the market, there is nothing like treating seasonal issues like cold and cough with a natural/herbal…
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Bigg Boss 14: Eijaz Khan’s Instagram shows he loves gymming; see pics
These pictures of Eijaz Khan working out will make you swoon over the 45-year-old actor Bigg Boss 14 has brought back some entertainment in the lives of reality show enthusiasts with this year’s high-powered contestants and the many twists and…
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World Vegetarian Day: Include these nutrient-rich foods in your diet
Ensure you have these foods in your diet to stay healthy Every year, World Vegetarian Day is observed on October 1 to create awareness about the health benefits of living a vegetarian lifestyle. The day, founded in 1977 by the…
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Do you have a thyroid problem? This asana will help
Always seek expert guidance to perform yoga asanas with proper form for optimum results From helping us keep stress at bay to improving the body’s flexibility, the health benefits of yoga are many. Not just that, some yoga asanas also…
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Mental healthcare: Here’s why support groups are important
Mental health self-care options are very limited in India which people can come to know about after joining such groups, specifically ones for depression and anxiety, says the author. Written by Anuradha Kavuri India has the highest suicide rate in…
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Pooja Hegde is here to give you major fitness inspiration; watch
Stay fit like a fiddle by stretching your body the right way. Pooja Hegde shows how A popular fitness trend that has dominated much of 2020 is stretching, which is an integral part of various physical activities, be it yoga…
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