Depletion of a certain type of stem cell in the womb lining during pregnancy could be a significant factor behind miscarriage, according to a study released today in STEM CELLS. The study, by researchers at Warwick Medical School, University of…
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Why HIIT-yoga could be the perfect hybrid workout – and how to do it
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How To Organize Your Furniture For The Best Feng Shui
Between the best colors for your space and what items to add to certain areas, the rules of feng shui may seem complicated to someone just getting started. But, when you begin with the larger items in your space and…
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How to prevent and treat high blood pressure with exercise
The first personalised advice on the most effective exercise to lower blood pressure is published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC). The ESC consensus document recommends specific activities according…
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How coping mechanisms have brought us joy in a year of Covid restrictions
Wholesome creativity Family time Food and drink Taking back control Exercise Reading The Year That Changed Us Source: Read Full Article
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What is 'Post Pandemic Stress Disorder' – and how do you know if you have it?
How do you know if you might have PPSD? Increased levels of anxiety Variations in mood Sleep issues Nightmares Avoiding situations that remind you of pandemic/lockdowns Feeling on guard on constantly vigilant about future pandemics or recurrences of Covid-19 Intrusive type thoughts…
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“How can I stay asleep all night long? Asking for a friend”
Written by Kayleigh Dray Kayleigh Dray is Stylist’s digital editor-at-large. Her specialist topics include comic books, films, TV and feminism. On a weekend, you can usually find her drinking copious amounts of tea and playing boardgames with her friends. Welcome…
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How to Relax Like These Adorable Animals
It’s been a long week, which means it’s time to kick back and relax this weekend. Not to mention, National Napping Day is on Monday, and it looks like our sleepy furry friends below are way ahead of us! Just…
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How grief rewires the brain and can affect health—and what to do about it
Grief is a common, if not universal, human experience. But that doesn’t make it simple. It’s psychological, but it affects people physically. It’s a matter of science, but scientists who discuss it can sound poetic. Dr. Katherine Shear, professor of…
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Kayla Itsines Shares How Endometriosis Has Completely Changed Her Relationship With Her Body
Kayla Itsines is the Co-Founder of Sweat and Creator of the BBG Training Programs When I was five, I picked up a basketball for the first time. The love of the sport followed me through childhood and led me to…
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