Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains…
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How to live longer: The three best ingredients for boosting longevity, backed by evidence
Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains…
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How to live longer: Two small dietary tweaks that may have the biggest impact – expert tip
Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about…
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How to live longer: The optimal amount of fruit and veg you need daily to boost longevity
Loose Women: Dr Hilary discusses how to live longer When you subscribe we will use the information you provide to send you these newsletters.Sometimes they’ll include recommendations for other related newsletters or services we offer.Our Privacy Notice explains more about…
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How to live longer: An active sex life may hold the key to longevity – here’s how
Loose Women: Dr Hilary discusses how to live longer Research has long enumerated the benefits of eating a healthy, balanced diet and engaging in regular exercise. Combined, the two offer a potent defence against early death. Increasingly, researchers are focusing…
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How to live longer: The best way to reduce your risk of a deadly stroke
Martin Daubney suggests a 'vegan tax' as they 'live longer' A stroke could cut your life short, or it could leave a debilitating mark on your everyday life. Prevention is better than cure – always. Here’s how to reduce your…
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Could chilli peppers hold the key to longevity? What the latest research says
We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Consuming chilli peppers may provide a bulwark against the two biggest killers – cardiovascular disease and cancer,…
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How to live longer: Follow this lifestyle to add at least six years to your life
In the quest for longevity, scientific research is the best tool we have at our disposal. This is because the discipline has accumulated vast amounts of health data and is equipped with the most sophisticated means of analysing it. A…
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How to live longer: This amount of exercise a day steeply reduces risk of early death
Scientific inquiry can be ruthless because assertions are constantly subjected to rigorous testing and junked when proven wrong. This survival-of-the-fittest approach helps to separate the wheat from the chaff. One finding that has consistently survived scientific scrutiny is the importance…
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How to live longer: Eat this tasty snack every day to reduce risk of early death
There are many preconditions that must be met to live a long life. Staving off high blood pressure, high cholesterol, high blood sugar levels and obesity are some of the most important. All of the above contribute to heart disease,…
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