I usually don’t pay attention to commercials, but I saw an ad recently that made me want to toss my bottle of kombucha at the screen. It was for a barre fitness brand whose founder was describing one of the…
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Serena Williams Honors Olympic Track Star Flo-Jo With One-Legged Catsuit At The Australian Open
Serena Williams honored Olympic track star Flo-Jo with her Australian Open outfit. She wore a one-legged catsuit inspired by Flo-Jo’s iconic tracksuits from the 1980s. The tennis champ said that she grew up watching the track star and loved her…
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“I missed my weekly spin class so much I trialled a home exercise bike – here’s how it went”
There’s nothing better than jumping on a bike in a pitch black room with music blaring and peddling until you sweat from your shins, according to Fliss Thistlethwaite. But could an at-home bike replace weekly spin sessions? Sometimes I sit…
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Looking to push yourself in 2021? Try these unique fitness challenges
If you’re looking to up the ante with your fitness this year, why not try out one of these unique challenges? After such a tumultuous 2020, it’s almost hard to believe that the new year has (finally) begun. But, while…
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15 Shoulder Exercises That Will Sculpt Your Arms Like Crazy
In case you’re dreaming about achieving Jennifer Aniston arms, here’s a tip: Crank out those shoulder workouts (or at least add more shoulder exercises to your current routine). Not only will doing so sculpt your arms like you wouldn’t believe,…
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Black female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has been a heavy year to say the least – especially for the Black community. As we continue the fight for…
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9 At-Home Bodyweight Workouts You Can Find on YouTube
The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at your local gym,…
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Fitness magazine apologises for tweeting about ‘burning Christmas calories’
Its attempt to motivate people to share their exercise routine backfired, with social media users calling it out for writing something that could potentially trigger those with eating disorders. A women’s health magazine has had to apologise for a tweet…
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Tiffany Haddish Says She Wants to 'Sculpt Off the Fat So I Can Get to the Muscle'
Tiffany Haddish is in the middle of a body transformation — and she's loving the results so far. The Like a Boss star, 41, kicked off the 30 Day Transformation Team program on Nov. 27, documenting her progress on Instagram….
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Railway cop pedals 600 km in 36 hours to promote cycling among the youth
Cycling has various benefits including increased cardiovascular fitness, muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture, and strengthened bones Highlighting the importance of taking up cycling for good health, a top railway police officer — C…
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