On Broadway, the lead actors bring the gravitas, but the company brings the vibe. The background dancers and singers inject every show with life, connect to the last row, and uplift the top-billed players. So it was a natural fit…
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Hooray! Group workouts are back – here are the rules
Confused by the new government guidelines on exercising outdoors since 29 March? Here, we answer your questions on whether you’re allowed to work out with a friend, share exercise equipment, and continue your personal training sessions. In the excitement of…
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Megan Thee Stallion Shows Off Abs And Gets Real About Food Cravings In New #HottieBootcamp Post
Megan Thee Stallion showed off her abs while sharing #HottieBootcamp updates. She also got real about dealing with food cravings while trying to eat healthy. The “Body” rapper also shared her recent workouts in an Instagram video. Rapper Megan Thee…
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Cardiorespiratory fitness improves grades at school
Recent studies indicate a link between children’s cardiorespiratory fitness and their school performance: the more athletic they are, the better their marks in the main subjects—French and mathematics. Similarly, cardiorespiratory fitness is known to benefit cognitive abilities, such as memory…
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Here’s How Often You Should Work Out Based On Your Goals, According To Trainers
If you find the neverending stream of fitness advice on the ‘gram overwhelming, um, hi, same. Whether you want to run a record number of miles, get into strength training, lose weight, or just feel healthy, there’s so much conflicting…
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‘How I Healed My Relationship With Fitness During The Pandemic’: Reflections On A Year Of Home Workouts
About a year ago now, the high-intensity training gym I took classes and coached at in New Jersey shut its doors for what I expected would be a few weeks as the novel coronavirus pandemic started to sweep across the…
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Eight fitness and wellbeing products to help you with your lockdown glow up
Linwoods Crunchy Seed Clusters Train Wright Dash Water Soda Water Goodmist refillable hand sanitisers Ellesse SS21 collection Smile Direct Club CBD Sandalwood scented candle Urbanears Alby in New Blue Moab Speed walking shoes How to get your Metro newspaper fix…
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Fitness Journalist Reveals The Health Benefits of Giving Up Sugary Drinks
Most health experts recommend limiting your sugar intake by giving up on sugary beverages. However, most people have difficulty in giving up their beloved soda drinks due to its delicious, addicting taste. If you’re one of these challenged people, this…
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Eva Longoria, 45, Shows Off Her Abs During A Mini-Trampoline Workout
Eva Longoria posted a new video to Instagram of her trampoline dance workout. The actress wears a cute sports bra and leggings in the video. When she’s not bouncing, Eva also loves lifting weights in the gym. Actress Eva Longoria…
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Lisa Rinna, 57, Just Blessed The Instagram Timeline With Multiple Bikini Pics
Lisa Rinna just shared two bikini pics to Instagram, both taken by Harry Hamlin. Her abs and looks super toned in both photos, thanks to yoga and dancing. The RHOBH star is also a big fan of virtual Torch’d workouts…
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