When it comes to how to live longer, everyone is keen to know the magical answer. Search engines bring about numerous theories, but the reality is, many are unknowingly causing damage to their body, increasing their risk of harmful diseases…
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How to strengthen your resolve to exercise during quarantine
The COVID-19 quarantine has left our routines in shambles, including our exercise routines. Without the structure provided by a daily schedule, it’s easy to have workout sessions fall by the wayside. Consider the office worker who normally unwinds from a…
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Which Sport is best to mentally fit? – Naturopathy Naturopathy Specialist Portal
These sports activities can boost cognitive performance Sport strengthens not only the body but also the Psyche. However, not every sports promises to the same effect. Researchers from the universities of Basel and Tsukuba have now checked what sporting activity…
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Amid coronavirus crisis, exercise caution when exercising outdoors
Even as government officials warn us to “stay home, stay safe” during the coronavirus pandemic, people are flocking to parks, trails and sidewalks to walk and bike away their cabin fever. That might seem like a total contradiction. But according…
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How to live longer: Doing this exercise just once a week can increase your life expectancy
Exercise provides innumerable health benefits, all of which coalesce to increase your life expectancy by protecting against chronic health complications. According to Mayo Clinic, regular exercise can offer defence against a number of potentially life-threatening mechanisms, such as high blood…
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Dementia care: The sign in your eyes that could signal the brain condition
Dementia describes a cluster of symptoms associated with brain damage, such as memory loss and thinking difficulties, which get worse over time. Dementia develops when the brain is damaged by by diseases, such as Alzheimer’s disease, a physical disease that…
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How to lose visceral fat: Eat more of this food to reduce harmful belly fat
Visceral fat is more insidious than subcutaneous fat – the type of fat you can pinch – because it lies deep under the surface. Visceral fat is stored close to internal organs such as the liver and the heart so…
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