When he was a teenager, Alex Rubalcada struggled with his weight, and found himself frequently labeled the “funny fat guy.” In a recent episode of Truly’s Brand New Me series, Alex explains how the combination of a junk food-heavy diet…
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This Guy Worked Out Every Single Day for a Year to Try and Lose His Dad Bod
One year ago, YouTuber Craig Benzine set himself the challenge of getting into better shape by implementing a series of changes to his daily lifestyle, one of which was the challenge to do some form of physical exercise each and…
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“I meditated for 10 minutes every day and found a method that didn’t involve sitting in silence”
When it came to meditating, writer Alice Barraclough was a skeptic, but keen to reap the benefits she kept hearing about. She tried different methods until she found one that did not involve sitting in silence. I have a confession:…
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When You Do These Lunges Every Day, This Is What Happens
Now that many have ditched the gym in favor of working out at home, simpler workout routines are likely to make a comeback. And, contrary to popular belief, even the simplest of movements have been shown to build a stronger…
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UK coronavirus variant cases doubling every 10 days in US, study finds
Major retailers in Florida set to begin COVID-19 vaccine distribution Dr. Janette Nesheiwat tells ‘Fox & Friends’ this will ‘expand availability and accessibility’ to vaccinations. The highly-contagious COVID-19 variant first detected in the United Kingdom is now spreading rapidly throughout…
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How Walking Every Day Helped This Guy Lose 300 Pounds
In a new episode of the body transformation webseries Brand New Me, Frank Markosek from Illinois shares how he struggled with his weight and with over-eating for years. “If it had a dollar menu, I was there,” he says, describing…
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This Guy Did One Set of Pushups to Failure Every Day for a Year
Doing a single set of push-ups to failure doesn’t sound like a lot. That’s a few minutes of work, and while you’ll be feeling the burn by the end, it’s not particularly strenuous or challenging. But what if you did…
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5 Things You Are Doing Every Day That Are Making Your Weight Loss Diet USELESS
Losing extra pounds is no easy job. Even if you are super-conscious about doing workouts every day and counting your calories, you may not get the desired results. This is probably because you are making some common mistakes that are…
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Workers need to take time off every 43 days to 'avoid burnout'
British workers feel the need to take a break every 43 days to avoid total burn out, according to a new study. The study of 2,000 office workers, conducted by by One poll, found that taking days off at least…
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Abby Lee Miller Just Revealed She's 'Regressing' Every Day Without Physical Therapy
Abby Lee Miller posted a new Instagram video revealing she’s regressing without physical therapy. Abby Lee’s been in a wheelchair since April 2018, but she’s been showing off newfound mobility the last few months. She was diagnosed with Burkitt lymphoma,…
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